Skip to main content
guest
Join
|
Help
|
Sign In
penfieldhighlibrary
Home
guest
|
Join
|
Help
|
Sign In
Wiki Home
Recent Changes
Pages and Files
Members
Home
Database Tutorials
Distance Learning Links
Pathfinders
Resources by Department
Return to PHS Library Website
Library Catalog (Use to find materials in the PHS Library)
Beyond The Pyramid
Edit
0
4
…
0
Tags
No tags
Notify
RSS
Backlinks
Source
Print
Export (PDF)
Beyond the Pyramid
Pathfinder
Last updated November 2012
PHS Databases:
Health Reference Center:
Use “Sports Nutrition” as the beginning search term. You may then broaden or narrow your search from there.
Free Websites:
My Fitness Pal:
Create an account, and then enter your food choices.
**SuperTracker:**
Create an account, and then use the food tracker.
**Kids Nutrition:**
A healthy eating calculator created by Baylor College of Medicine.
**Pregame Meal Planner:**
A meal planning guide from the University of Illinois Cooperative Extension Office.
**The Pregame Meal:**
Located on the MIT website, with research from the University of
Pittsburgh.
President’s Council on Fitness, Sports, and Nutrition:
Click on the “Resource Center” to locate nutrition and activity information.
**Proper Hydration for Athletes:**
This article from Active.com details how to properly hydrate.
**Training Diets:**
This information from Iowa State University detail what to eat pre and post-game, as well as calorie requirements for different sports. Also included in the site is how to decipher the labels on meal replacement drinks.
Prepared by Beth Kois
Javascript Required
You need to enable Javascript in your browser to edit pages.
help on how to format text
Turn off "Getting Started"
Home
...
Loading...
Pathfinder
Last updated November 2012
PHS Databases:
Health Reference Center: Use “Sports Nutrition” as the beginning search term. You may then broaden or narrow your search from there.
Free Websites:
My Fitness Pal: Create an account, and then enter your food choices.
**SuperTracker:** Create an account, and then use the food tracker.
**Kids Nutrition:**A healthy eating calculator created by Baylor College of Medicine.
**Pregame Meal Planner:**A meal planning guide from the University of Illinois Cooperative Extension Office.
**The Pregame Meal:**Located on the MIT website, with research from the University of
Pittsburgh.
President’s Council on Fitness, Sports, and Nutrition: Click on the “Resource Center” to locate nutrition and activity information.
**Proper Hydration for Athletes:**This article from Active.com details how to properly hydrate.
**Training Diets:**This information from Iowa State University detail what to eat pre and post-game, as well as calorie requirements for different sports. Also included in the site is how to decipher the labels on meal replacement drinks.
Prepared by Beth Kois